Tai Chi Wellness – Stress and Immunity

One of the best ways to reduce stress is to get moving. Gentle, easy movement with deep open breathing creates a relaxed and safe feeling for the body. Our approach in Tai Chi provides rest for the body while moving. It also provides peace of mind as you let go of the daily activities and focus on the movements you are doing. #taichi #bioenergeticwellness #selfcare #stressrelease #calm