Tai Chi schedule for Route 19, Cape Breton.

Belle Cote Community Hall – Mondays 10 – 12 pm

Judique Community Hall – Tuesdays 6:30 – 8 pm

Dalbrae Academy, Yoga Room, Mabou – Thursdays 7 – 8:30 pm

Belle Cote Community Hall – Fridays 10 – 11 am

Inverary Manor – sessional classes – Fridays 1 – 2 pm (email to confirm this schedule)

Port Hawkesbury Civic Center Dance Studio – Saturdays 12:30 – 2:30 pm

Beginners, Ongoing, and those with movement challenges are all welcome. Learn at your own pace, participate in the seated or standing form, and gain an understanding of how you can take care of your self-care!