Tai Chi research for wellness practice

For those who are considering the next self-care plan for the this fall, consider the role that Tai Chi can play in your well-being and how daily practice can keep you energized, balanced emotionally, and moving with ease, strength and flexibility. To learn more about the latest research in Tai Chi take a look at this compilation. Stay tuned for the release of the fall Tai Chi schedule, including online options.

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