Join us in Inverness for a special class devoted to bringing personalized attention to those looking for something special to help with health, energy and vitality. This program combines the elements of the Qi YINtegration program with Moy Tai Chi form, as well as special exercises chosen specifically for the students needs. Please send a message of your intention to join us for this class and the class content will be organized from there.
1– 2 pm Tai Chi for Health: Join us for an introduction to Tai Chi for Health and Relaxation. Often chosen as an exercise form to de-stress the body, improve sleep quality, and to increase range of motion, see how a few movement opportunities in a sequence can provide you with strength, vitality and freedom of movement. Beginners welcome, and alternatives available for those requiring a seated alternative. Cost: $55 w HST for 8 weeks (Session 1: Sept 29, Oct 6, 20,27, Nov 3, 17, 24, Dec 1; Session 2: Jan 12, 19, 26, Feb 2, 9, 16, 23).