Tai Chi begins again January 2

Hello Everyone!  Tonight is our last class for Tai Chi for 2017!  We are in Mabou at the Renewal Center from 7 – 8:30 pm.  And then, we all begin our personal journey with fitting a little Tai Chi into each day through the holidays.  A few Don Yu’s at the sink while doing dishes.  Deep Breathing while waiting for the turkey to cook.  Tor Yu’s while shovelling snow.  Commencement while waiting for the kettle to boil for another cup of tea.  Tai Chi walking out to the car before visiting friends….Getting the picture.  Tai Chi is everywhere and is easy to add into your every day.  The benefits magnify with each use.  So, take a few photos to share of how you brought Tai Chi into your Holiday Celebrations.  See you in class in January!  And, please bring a friend who deserves a gift of love, energy and vitality for 2018!  Best wishes everyone!!!

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