Tai Chi 17 – Smoothing the moves

Bringing flow and vitality to the body, this week we will be exploring a smoothness to the movement of the first 17 moves from Tai Chi. We will also play with the seated form. The more you have awareness of how things feel or where they go to, the easier the memory becomes and the smoother the flow of moves. Enjoy Tai Chi Wellness other videos as well.

Written by