Tag Archives: World Tai Chi and Qi Gong Day

Wellness is a State of Mind and linked to the Freedom of the Body

Tai Chi is often thought of as a martial art turned wellness activity. It is also considered an exercise like walking, yoga, or stretching. However, it is much more than that. It is a way of being, a way of living, and a way of supporting the body to be

Healing through Movement, how does Michelle do it?!

With World Tai Chi and Qi Gong Day tomorrow, I thought it would be timely to re-share this podcast with you. As I share my story of transformation from pain to free movement and being able to dance again, I also share how movement works to bring harmony to the

World Tai Chi and Qi Gong Day – Saturday April 29

This Saturday, millions of people around the world will be involved in World Tai Chi and Qi Gong Day. Tai Chi Cape Breton will be doing a Qi Destination in Whycocomagh across from Charlene’s Bayside Cafe – 9657 NS-105, Whycocomagh, NS B0E 3M0 at 1 pm. If the weather is

Approach your Day with Energy Building Activity

Many of us have very sedentary lives with the use of computers daily, watching television, holding on to our phones and scrolling through posts, driving, reading, and sitting at the table. Our brains and our bodies are very powerful as a team, and they require the activity of our body