Tag Archives: Whole Body Movement

The Science of Tai Chi and Qi Gong

As Dr. Greenwell approaches her presentations at this conference, she is excited to understand more about the people who are bringing a whole-body approach forward for self-care and well-being.  Her dedication to almost 3 decades of Tai Chi practice has brought her a wealth of experience and knowledge in relation

Approach your Day with Energy Building Activity

Many of us have very sedentary lives with the use of computers daily, watching television, holding on to our phones and scrolling through posts, driving, reading, and sitting at the table. Our brains and our bodies are very powerful as a team, and they require the activity of our body

The Muscle Dance

National Dance Week – The Muscle Dance, a part of the 2018 Touch for Health Balancathon. This is fabulous for dancers to engage all the main muscles linked to their corresponding meridian (electrical) systems. https://www.facebook.com/DanceDebutInc/videos/2273255036220643

World Tai Chi and Qi Gong Day!

Celebrate with us and learn more about how Tai Chi and the power of whole body movement can help you with your health and wellness goals. This week we celebrate World Tai Chi and Qi Gong Day – Saturday, April 27th. We will be in Port Hawkesbury at the Civic