Tag Archives: wellness

Motivation through Inspiration

Vodcast Podcast Sound Bite As I have been listening to people over the last few weeks, many have been expressing their fatigue at challenges, how fast time is going by, the wars that are not going to end, and the struggles of inflation etc. It is a trying time for

Transformation through our Guides with Laura Hoorweg

Today’s podcast is taking a deep dive into guides, transformation and knowledge we can gain from the other side. I am joined by Laura Hoorweg who is a gifted Intuitive Counselor/Coach and Clairvoyant Medium. She started her spiritual journey at the tender age of 11 in search of God and

Balance in Research and Self-Care

It is a delight to share with you a second article published on Medium:”Balance isn’t just about Standing on One Leg.”  It you have the opportunity to take the time to add 50 claps to the article and leave a comment that directs people back to the programs at dancedebut.com

Doing too much sitting? Here is a little self-care…

Today I found this video from several years back, and during the pandemic.  I thought it might need some recognition as we move ourselves out of sitting and visiting, and into new year resolutions and goal setting.  I know I want to do more for my self-care in the coming

Holiday Gratitude

“Oh, Christmas isn’t just a day, it’s a frame of mind.”                      Kris Kringle          “A Miracle on 42nd Street” What a year this has been! I am sure you have felt the tug of perfection, the hurriedness of lists and expectations, and the desire to be good at all that you