Tag Archives: wellness plan

Releasing our Stories with Illness with Michaela Jones ND

We all have stories that we carry with us about how we got injured and the repercussions, pain, mobility challenges, mental fatigue etc. We often refer to ourselves as having a good leg and a bad leg, or having a bad back. We can take the diagnosis given to us,

2024 Tai Chi Cape Breton Schedule and video

Are you ready to up your game with your wellness plan for 2024?  We have many opportunities coming up for you to put your self-care front and center. Our Tai Chi Cape Breton program which offers the 108 Moving Meditation, Sabre and Lok Hup with both standing and seated variations

Open House for Tai Chi begins September 5 for two weeks

Are you ready to take action for your Wellness Plan this fall?  At Tai Chi Cape Breton we have your well-being center in our focus with both standing and seated options in Tai Chi, Sabre and Lok Hup.  We are offering an Open House for the first two weeks of