Tag Archives: Wellbeing

The Joy of Challenge with Natascha Polomski

It is with great pleasure that I begin Season 2 of Be Well with Michelle Greenwell. After 17 Episodes in Season 1 across a wide array of topics, we enter Season 2 with a deep dive into wellbeing and your choices in Self-Care. What better way to begin than with

Tai Chi and Stroke – Get started with your practice right away!

So many people worry about what they should do after an illness has set in. The answer is to be PROACTIVE! Don’t worry about it after the fact, make choices today for the long-term positive effects that can be cultivated. Tai Chi is a whole-body approach that integrates all the

Time for Me Retreat!

Sept 24 – 26 in-person and online. The option is yours. Come and join us for a weekend of me-time, self-discovery, healing, rest and relaxation.We are going to:– explore the tools of BioEnergetic Essentials (BEE) for our wellbeing. (Incl. book)– create our new ME with the power of intention, tea

Shift into Wellness Synergy Summit

Hello Everyone! For those of you with tools in your toolbox from Touch for Health, Therapeutic Touch, Brain Gym, Qi YINtegration, and/or Raising BioEnergetic Awareness, we have a way for you to expand your skills. With my work at the Canadian Association of BioEnergetic Wellness I have been spearheading the