Tag Archives: Wellbeing

Check out this interview with AmplifYou!

It was a delight to be a guest on the AmplifYou podcast with Michelle Abraham.  I share a few tips and tools on how to engage the body for wellness.  Have a listen! Sound Clip Podcast Link   Listen to this week’s episode where the excitement doubles with not just

Motivation through Inspiration

Vodcast Podcast Sound Bite As I have been listening to people over the last few weeks, many have been expressing their fatigue at challenges, how fast time is going by, the wars that are not going to end, and the struggles of inflation etc. It is a trying time for

Releasing our Stories with Illness with Michaela Jones ND

We all have stories that we carry with us about how we got injured and the repercussions, pain, mobility challenges, mental fatigue etc. We often refer to ourselves as having a good leg and a bad leg, or having a bad back. We can take the diagnosis given to us,

Building Resiliency

Join us for this special event as we share the power of NeuroArts to support wellbeing. We will be including art, colour, music, herbs, intention, movement, and connection. This special event is a sneak peek at the depth of transformation that can happen when you create a space for all