Tag Archives: well-being

The Body you Love!

We all remember the words from Snow White and the Seven Dwarfs by the wicked queen …” Magic mirror on the wall, who’s the fairest of them all.” The mirror could never lie and thus began our personal infatuation for critiquing ourselves and comparing ourselves to others. Today we are

Wellness is a State of Mind and linked to the Freedom of the Body

Tai Chi is often thought of as a martial art turned wellness activity. It is also considered an exercise like walking, yoga, or stretching. However, it is much more than that. It is a way of being, a way of living, and a way of supporting the body to be

Maximizing Budget Potentials for Women Entrepreneurs – podcast

Are you one of those people that hopes the books balance at the end of the month? Perhaps you have someone who does the bookkeeping so you can focus on business. Can you still keep track of the bottom line? Are you able to understand the power of your numbers

The Songs in our Heart podcast!

You know when you find a kindred spirit and all your interests are sparked by the interests that are shared by another?  My guest today, Ruth Wishengrad, is that kind of kindred spirit.  I feel like my feet could just tap a little dance of delight, like Mumbles in the

Global Enrichment with Tai Chi

What is a global phenomenon and what role do you play in it? As we go about our daily routines keeping the house organized, performing our jobs well, and keeping up with friends and family, we are secluded in a small nucleus of the world. Bring in meditation, Qi Gong,