Tag Archives: warmups

International Dance Day

Full dance warmup… International Dance Day – Full Warm up to balance the systems in the body for full coordination, muscle integrity, energy circuits and figure 8 energy flow. Make this your daily regime and you have a recipe for success at the very start! https://www.facebook.com/DanceDebutInc/videos/534484310291628

The Figure Eight Pattern for Dancers

The Figure Eight Pattern for Dancers Enjoy this description of what is involved in our Wishing Jar Dance this season, as well as an understanding of how you can add figure eight patterns to your life for energy and vitality.  Add a little music and a simple exercise and transform