Tag Archives: tea

Check out this interview with AmplifYou!

It was a delight to be a guest on the AmplifYou podcast with Michelle Abraham.  I share a few tips and tools on how to engage the body for wellness.  Have a listen! Sound Clip Podcast Link   Listen to this week’s episode where the excitement doubles with not just

Movement Made Easy starts March 27

We are heading into the garden this spring with some new ideas of how to have strength, flexibility and easy movement patterns.  Movement Made Easy – Getting into the Garden begins March 27th This is the second year that Movement Made Easy has been available online for people to enjoy

Living Inside Intuition

Are you ready to look at where in your life and experiences intuition has been playing a role and how you have been influenced by it? We will be exploring this idea through paint. Paint? Yes, we will be painting our understanding of how intuition has supported us and what

Radiant Living with Nourishing Self-Care

I am super excited!  Ready to be empowered and to radiate?  Join in to listen to this power podcast… In this special episode to transition from the habits and patterns from 2023, we move forward into 2024 with empowering self-care tools that you can use daily. I share with you

Holiday Gratitude

“Oh, Christmas isn’t just a day, it’s a frame of mind.”                      Kris Kringle          “A Miracle on 42nd Street” What a year this has been! I am sure you have felt the tug of perfection, the hurriedness of lists and expectations, and the desire to be good at all that you