Tag Archives: Tai Chi Wellness

Do shoes help you gain balance?

Balance can be a challenge for people as they grow older, have ankle or foot injuries, or suffer vertigo. In a recently published article about the type of shoes that could support balance, it was discovered that there is no significant difference in balance with the shoe styles they looked

Tai Chi and Movement Made Easy Classes begin in January

It is the Year of the Rabbit and we are excited to be considering the power of the Water Rabbit. It is associated with YIN energy, the energy that we bring in and cultivate through Tai Chi movements and then store. It is also about spring and renewal, and the

Tai Chi and Injury Prevention

Empower YOU with Tai Chi for Injury Prevention One of our regular mindsets is to do an activity with the same vigor that we have always done it. The question is, do you have the same strength, flexibility, or skill as the last time that you did that activity? Gardening,

World Spine Day and Tai Chi Wellness

World Spine Day Today we will explore the first 17 moves in relation to the spine and the role that it plays. Celebrating #worldspineday we are able to realize the potential movement that can happen as we explore the moves and realize where tension is held. Try some of the movement patterns