Tag Archives: Tai Chi Wellness

Tai Chi and Injury Prevention

Empower YOU with Tai Chi for Injury Prevention One of our regular mindsets is to do an activity with the same vigor that we have always done it. The question is, do you have the same strength, flexibility, or skill as the last time that you did that activity? Gardening,

World Spine Day and Tai Chi Wellness

World Spine Day Today we will explore the first 17 moves in relation to the spine and the role that it plays. Celebrating #worldspineday we are able to realize the potential movement that can happen as we explore the moves and realize where tension is held. Try some of the movement patterns