Tag Archives: stress

Check out the CORAH Sleep Workshop with Michelle Greenwell

What an exciting day.  Check out this special workshop, and if you are interested, please connect with CORAH and register for the 2 month, 4 session opportunity to really dive deep into the challenges with sleeping. Telile Local Channel

Transforming into Happiness with Angel O’Brien

Celebrating the 11th Episode of the Be Well with Michelle Greenwell Podcast, with a wonderful colleague, Angela O’Brien from DoLifeHappy.com. Check out the details! Vodcast Podcast Today’s episode is all about Happiness. When we talk about our children and their opportunity to thrive, we often express our desire to have

The Heart of Performance and Presenting

The Heart of Performance with Colin MacLeod and Dr. Michelle Greenwell Buzzsprout with Chapter markers and links YouTube video version You know those jitters you get just before a presentation or pitching an idea? How about as a performer, waiting backstage for your name or your music to begin. We

What does your posture really say about how you are feeling?

For the last few years, I have seen my business of teaching dance to children and adults closed with a pandemic. I had never imagined that the end of 4 decades of dance education would conclude with a sudden closing. I remember sitting at the Inverness School waiting to teach