Tag Archives: strength

Movement Made Easy starts March 27

We are heading into the garden this spring with some new ideas of how to have strength, flexibility and easy movement patterns.  Movement Made Easy – Getting into the Garden begins March 27th This is the second year that Movement Made Easy has been available online for people to enjoy

Movement Made Easy – Strength Building in the Winter

Our class is back and ready to go for 2024!  Starting on Wed Jan 31, we will run for 8 weeks, finishing on March 20th.  With a focus on supporting your well-being during the winter, indoor months, we will be expanding strength and flexibility through special routines from Tai Chi

What kind of exercise do you choose as you age?

The fountain of youth is waiting for all of us in the place where we respect and listen to our bodies. Do we know how to truly respect our limitations and our abilities? Do we know how to listen to the cues shared by our body? What is a pain

21 Days of Introduction to Tai Chi

Just taking a look at the peacefulness in this photo, one longs for the days of summer and time at the beach.  Practicing Tai Chi is like having a day at the beach whenever you practice.  The calm and slow movements have incredible power in them.  The ancient art and