Tag Archives: Spine

The Spine and Emotions – caring for your health…

Link to the talk It was a delight to chat and share with Einav Avni’s network through the Heal Yourself Naturally podcast.  My favourite awareness exercises and quick daily self-care tools are shared.  If you are considering how to build your self-care toolbox for 2024, start with this little discussion

Special Edition Podcast: Balancing the 7 Chakras with Colin MacLeod

Balancing the 7 Chakras session came out of an amazing discussion with Colin MacLeod, www.celticfiddleguru.com, about how the Chakras support our energy and vitality and the way that music and movement can play with their energy. In the book, Affirmations for the Body and Biofield, (which can be found in

Be Well with Michelle Greenwell Podcast highlights fiddler Colin MacLeod

If you love fiddle music, and you are interested in creating the opportunity for you to move and feel better through the spine, then this episode will WOW you! Combining intention, tea, the vertebra in the spine with Colin MacLeod’s incredible talent to bring the power of the musical structure

World Spine Day and Tai Chi Wellness

World Spine Day Today we will explore the first 17 moves in relation to the spine and the role that it plays. Celebrating #worldspineday we are able to realize the potential movement that can happen as we explore the moves and realize where tension is held. Try some of the movement patterns