Tag Archives: Spine Wellness

The Spine and Emotions – caring for your health…

Link to the talk It was a delight to chat and share with Einav Avni’s network through the Heal Yourself Naturally podcast.  My favourite awareness exercises and quick daily self-care tools are shared.  If you are considering how to build your self-care toolbox for 2024, start with this little discussion

World Spine Day and Tai Chi Wellness

World Spine Day Today we will explore the first 17 moves in relation to the spine and the role that it plays. Celebrating #worldspineday we are able to realize the potential movement that can happen as we explore the moves and realize where tension is held. Try some of the movement patterns