Tag Archives: Spine Rotation

The Spine and Emotions – caring for your health…

Link to the talk It was a delight to chat and share with Einav Avni’s network through the Heal Yourself Naturally podcast.  My favourite awareness exercises and quick daily self-care tools are shared.  If you are considering how to build your self-care toolbox for 2024, start with this little discussion

Introduction to Tai Chi Day 3

Introduction to Tai Chi Day 3 Introduction to Tai Chi Day 3 – Central Meridian, Supraspinatus, Meridian Sweep, Commencement, Tai Chi Ruler Posted by Qi YINtegration on Tuesday, March 12, 2019