Tag Archives: somatic movement

Back Pain and Posture – how are you supporting your body?

We all have our habits and our faults for why we have aches or pains that come and go through our bodies. How we hold ourselves, sit, walk, and stand all play an important role in the function of our muscles, the organ systems related to the muscles, and the

The Spine and Emotions – caring for your health…

Link to the talk It was a delight to chat and share with Einav Avni’s network through the Heal Yourself Naturally podcast.  My favourite awareness exercises and quick daily self-care tools are shared.  If you are considering how to build your self-care toolbox for 2024, start with this little discussion