Tag Archives: sitting

Doing too much sitting? Here is a little self-care…

Today I found this video from several years back, and during the pandemic.  I thought it might need some recognition as we move ourselves out of sitting and visiting, and into new year resolutions and goal setting.  I know I want to do more for my self-care in the coming

Conquer the Energy Enemies in your Workday!

I am looking for people who spend most of their workdays locked in one or two positions – sitting or standing. I know the challenges of brain fog, decision fatigue, and strain to get a project finished, and I want to change all of that. I am offering free workshops

Ready for a dynamic sitting podcast?

I hope you are intrigued. Dr. Michelle Greenwell has been invited to join Joanna Armstrong on her live podcast on Facebook this Wednesday, March 1 at 10 am Atlantic. Follow the link to register. We will be exploring dynamic sitting to help those people who spend long hours on a