Tag Archives: seniors

Introducing CORAH – Center for Rural Aging and Health

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Dr. Michelle Greenwell will be sharing her expertise through the CORAH programs…get ready for fun!Are you over 55 yrs and ready to lift yourself up into wellness for your golden years?  CORAH launched last week and there are so many great opportunities offered.  You can learn more here.  And, join
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What kind of exercise do you choose as you age?

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The fountain of youth is waiting for all of us in the place where we respect and listen to our bodies. Do we know how to truly respect our limitations and our abilities? Do we know how to listen to the cues shared by our body? What is a pain
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