Tag Archives: Self Empowerment

International Self Care Day

Be sure to check out all the resources in the shop to support your wellbeing practice. Self-care daily creates balance and flow for harmony throughout the systems in the body. We are quickly empowered when the flow is always present. Our emotions, movements, posture, and relationships all benefit from this

The Joy of Challenge with Natascha Polomski

It is with great pleasure that I begin Season 2 of Be Well with Michelle Greenwell. After 17 Episodes in Season 1 across a wide array of topics, we enter Season 2 with a deep dive into wellbeing and your choices in Self-Care. What better way to begin than with

Tai Chi and Stroke – Get started with your practice right away!

So many people worry about what they should do after an illness has set in. The answer is to be PROACTIVE! Don’t worry about it after the fact, make choices today for the long-term positive effects that can be cultivated. Tai Chi is a whole-body approach that integrates all the