Tag Archives: Self Empowerment

AME for Greatness goes deeper into the healing process

Our goal with this presentation is to shine a light on how the team that can support you can take the guesswork out of choosing Integrative Health providers, and how to set up a schedule that maximizes your healing potential.  You can watch the video here In this short video,

Building Resiliency Exploration Video

You have seen the posts about our upcoming event.  We want to show you how the tools work and what you can expect to experience by learning the tips and tools for releasing trauma and building resiliency.  This exploratory video will have you thinking a little differently about what you

Releasing our Stories with Illness with Michaela Jones ND

We all have stories that we carry with us about how we got injured and the repercussions, pain, mobility challenges, mental fatigue etc. We often refer to ourselves as having a good leg and a bad leg, or having a bad back. We can take the diagnosis given to us,

Radiant Living with Nourishing Self-Care

I am super excited!  Ready to be empowered and to radiate?  Join in to listen to this power podcast… In this special episode to transition from the habits and patterns from 2023, we move forward into 2024 with empowering self-care tools that you can use daily. I share with you

The Spine and Emotions – caring for your health…

Link to the talk It was a delight to chat and share with Einav Avni’s network through the Heal Yourself Naturally podcast.  My favourite awareness exercises and quick daily self-care tools are shared.  If you are considering how to build your self-care toolbox for 2024, start with this little discussion