Tag Archives: self care

Living Inside Intuition

Are you ready to look at where in your life and experiences intuition has been playing a role and how you have been influenced by it? We will be exploring this idea through paint. Paint? Yes, we will be painting our understanding of how intuition has supported us and what

Check out the CORAH Sleep Workshop with Michelle Greenwell

What an exciting day.  Check out this special workshop, and if you are interested, please connect with CORAH and register for the 2 month, 4 session opportunity to really dive deep into the challenges with sleeping. Telile Local Channel

Balance in Research and Self-Care

It is a delight to share with you a second article published on Medium:”Balance isn’t just about Standing on One Leg.”  It you have the opportunity to take the time to add 50 claps to the article and leave a comment that directs people back to the programs at dancedebut.com

Tai Chi, Dance and the Endocrine System

Starting this Saturday, January 24th, we will be exploring health and well-being through a special 8-week session linking movement and the Endocrine System.  Each week will be placing our focus on different aspects of the system and compassionately expand our awareness of the vitality of the area to well-being.  We

Dare to Change your Course

It is so easy to become a slave to our patterns and habits of living. Once we find that groove that makes life easy, we fall into it and excel at keeping that space supported. This can be things like starting the day with a caffeinated beverage to wake us