Tag Archives: Seated to Standing Don Yu

Introduction to Tai Chi Day 15

Introduction to Tai Chi Day 15: Equal and Opposite, Hands turning, Seated to Standing Don Yu, Brush Knee arms, White Stork Spreads Wings https://www.facebook.com/1545173182407440/videos/370789663510441

Introduction to Tai Chi Day 4

Introduction to Tai Chi Day 4 Introduction to Tai Chi Day 4: Governing Meridian, Rowing, Meridian Sweep, Seated Don Yu to Standing with Figure 8 Hands Posted by Qi YINtegration on Wednesday, March 13, 2019