Tag Archives: Seated Tai Chi

Introduction to Tai Chi Day 3

Introduction to Tai Chi Day 3 Introduction to Tai Chi Day 3 – Central Meridian, Supraspinatus, Meridian Sweep, Commencement, Tai Chi Ruler Posted by Qi YINtegration on Tuesday, March 12, 2019

Introduction to Tai Chi Day 1

Introduction to Tai Chi Day 1 Enjoy participating with the video.  Change your body clock, learn about the spleen, understand the connection of muscles to organ system, learn Parting Bamboo and Seated Don Yu arms only.

21 Days of Introduction to Tai Chi

Just taking a look at the peacefulness in this photo, one longs for the days of summer and time at the beach.  Practicing Tai Chi is like having a day at the beach whenever you practice.  The calm and slow movements have incredible power in them.  The ancient art and