Tag Archives: Seated Tai Chi

Balance in Research and Self-Care

It is a delight to share with you a second article published on Medium:”Balance isn’t just about Standing on One Leg.”  It you have the opportunity to take the time to add 50 claps to the article and leave a comment that directs people back to the programs at dancedebut.com

2024 Tai Chi Cape Breton Schedule and video

Are you ready to up your game with your wellness plan for 2024?  We have many opportunities coming up for you to put your self-care front and center. Our Tai Chi Cape Breton program which offers the 108 Moving Meditation, Sabre and Lok Hup with both standing and seated variations

23rd World Congress on Integrative Health: Healing with Peace

Are you ready to learn more about the power of Tai Chi, Qi Gong, and Integrative Health practices?  This 4 day event is packed full of information you to advance your knowledge on health and well-being. To register click here The conference is FREE!!!!  You can make a donation to

Open House for Tai Chi begins September 5 for two weeks

Are you ready to take action for your Wellness Plan this fall?  At Tai Chi Cape Breton we have your well-being center in our focus with both standing and seated options in Tai Chi, Sabre and Lok Hup.  We are offering an Open House for the first two weeks of

Approach your Day with Energy Building Activity

Many of us have very sedentary lives with the use of computers daily, watching television, holding on to our phones and scrolling through posts, driving, reading, and sitting at the table. Our brains and our bodies are very powerful as a team, and they require the activity of our body