Tag Archives: Seated Form Tai Chi

Ready for a dynamic sitting podcast?

I hope you are intrigued. Dr. Michelle Greenwell has been invited to join Joanna Armstrong on her live podcast on Facebook this Wednesday, March 1 at 10 am Atlantic. Follow the link to register. We will be exploring dynamic sitting to help those people who spend long hours on a

Tai Chi is cancelled in Inverness this morning, how will you practice?

Tai Chi empowers the body with strength and flexibility by spiraling, our movements are unique over regular exercise forms. When we choose a program for exercise, what are we really signing up for? Tai Chi is a slow, gentle, powerful transformation for living! Most of us sign up for exercise

Tai Chi Cape Breton celebrates 10 Years!

For the first 8 years Tai Chi Cape Breton was host to classes up and down Route 19 from Port Hawkesbury, Louisdale, Judique, Mabou, Inverness to Belle Cote.  With 6 classes a week to choose from, it has been a strong force for physical fitness.  When the first Covid restrictions