Introduction to Tai Chi Day 21 – The Final Installment. The Rewards of Tai Chi: Patience, Persistence, Determination, Action, Awareness, Community and a Meridian Sweep! A Review of the Foundations and the Seated and Standing Don Yu! Thanks for sharing the journey!!! https://www.facebook.com/1545173182407440/videos/621344098305455 Resources: www.dancedebut.com(shop, blog posts, articles), Facebook: Qi
For more information about basic movement patterns, check out my special series: My Little Black Book of Qi: Qi Yintegration Set 1. There are videos to go with the manual as well. You can find this in the shop on this website.
Introduction to Tai Chi Day 6
Introduction to Tai Chi Day 3 Introduction to Tai Chi Day 3 – Central Meridian, Supraspinatus, Meridian Sweep, Commencement, Tai Chi Ruler Posted by Qi YINtegration on Tuesday, March 12, 2019