Tag Archives: Qi YINtegration

Emotional Bias, real or just a symptom?

Published on Medium.com this morning, check out this article. Tai Chi is a subtle exercise form that moves us beyond “staying fit”. Here is a sneak peek at the full article released on medium. Tai Chi was a part of my dissertation and thesis explorations, and I am in awe

Balance in Research and Self-Care

It is a delight to share with you a second article published on Medium:”Balance isn’t just about Standing on One Leg.”  It you have the opportunity to take the time to add 50 claps to the article and leave a comment that directs people back to the programs at dancedebut.com

Tai Chi, Dance and the Endocrine System

Starting this Saturday, January 24th, we will be exploring health and well-being through a special 8-week session linking movement and the Endocrine System.  Each week will be placing our focus on different aspects of the system and compassionately expand our awareness of the vitality of the area to well-being.  We

Qi YINtegration explores movement for the Endocrine System

Qi YINtegration: The Endocrine System – 2024 Winter Session Do you know the challenge of brain fog, moodiness, sleepless nights, hot flashes, muscle cramps?  Perhaps your body and the systems are not synched for optimum function.  What if whole-body movement combined with intentions and energy focus could transform those situations?

Holiday Gratitude

“Oh, Christmas isn’t just a day, it’s a frame of mind.”                      Kris Kringle          “A Miracle on 42nd Street” What a year this has been! I am sure you have felt the tug of perfection, the hurriedness of lists and expectations, and the desire to be good at all that you