Tag Archives: Posture

Posture, Stress and Emotional Release

Check out this very interesting study to see how movement can change the way you experience emotion, release it, and find a decrease in stress. If you think about moves from Tai Chi, dance, or micromovements that create a somatic experience, there is such possibility in a few adjustments to

Introduction to Tai Chi Day 20

Introduction to Tai Chi Day Day 20 – Posture, Stop the Cart and Ask for Directions. Where can Tai Chi take you? Meridian Sweep. “One World, One Breath” April 27 – World Tai Chi and Qi Gong Day. https://www.facebook.com/1545173182407440/videos/270643307202784