Tag Archives: personalized self-care

Doing too much sitting? Here is a little self-care…

Today I found this video from several years back, and during the pandemic.  I thought it might need some recognition as we move ourselves out of sitting and visiting, and into new year resolutions and goal setting.  I know I want to do more for my self-care in the coming

Introducing Deepak Saini and his wellness journey

Hello Everyone! I am very happy to share Season 2, Episode 7 of Be Well with Michelle Greenwell. Deepak and I dive deep into his wellness journey from obesity and an immune disorder, to creating a life that is vibrant and has slowed down the aging process. We hope you

Individual Wellness Consultations – In-person and Virtual

Ready to make changes in your wellness routine? Consider a session with Michelle Greenwell to help support your goals and intentions. Click here for a virtual message from Michelle Michelle has dedicated the last 25 years to creating wellness opportunities for dancers and lay people through special movement options. Her