Tag Archives: pain

Back Pain and Posture – how are you supporting your body?

We all have our habits and our faults for why we have aches or pains that come and go through our bodies. How we hold ourselves, sit, walk, and stand all play an important role in the function of our muscles, the organ systems related to the muscles, and the

The Science of Tai Chi and Qi Gong

Have you enjoyed watching the people in the park engage in Tai Chi?  You likely noticed the calmness that surrounds all the participants in the flowing movements.  Have you wondered if you could ever do that yourself?  Have you also wondered what the benefits of Tai Chi practice might be?

Got Pain? The Solution Can Be Found in Your Feet!

Your Guided Health Journey with Melissa Deally interviewed Dr. Greenwell about how the feet can support your well-being. Here is what they have to say about the interview: In this episode, Michelle shares her knowledge about how important our feet are to maintaining good movement throughout our life, how our