Tag Archives: pain relief

Introducing CORAH – Center for Rural Aging and Health

Dr. Michelle Greenwell will be sharing her expertise through the CORAH programs…get ready for fun!Are you over 55 yrs and ready to lift yourself up into wellness for your golden years?  CORAH launched last week and there are so many great opportunities offered.  You can learn more here.  And, join

Wellness through the Feet

We are excited to share that Dr. Michelle Greenwell’s article in Cognica with the Canadian Counseling and Psychotherapy Association has been written in both English and French, with this bilingual publication. Have a read and then consider how you could be advancing your wellness needs with a workshop, class or

Tai Chi is cancelled in Inverness this morning, how will you practice?

Tai Chi empowers the body with strength and flexibility by spiraling, our movements are unique over regular exercise forms. When we choose a program for exercise, what are we really signing up for? Tai Chi is a slow, gentle, powerful transformation for living! Most of us sign up for exercise