Tag Archives: music

Building Resiliency Exploration Video

You have seen the posts about our upcoming event.  We want to show you how the tools work and what you can expect to experience by learning the tips and tools for releasing trauma and building resiliency.  This exploratory video will have you thinking a little differently about what you

Music lifts our hearts and inspires us

This morning I was listening to Joni Mitchell sing “Both Sides Now.” I was instantly swept back to the Olympics in Vancouver, Canada in 2010. Sitting in the opening show and watching my son live his passion for performing and sharing tap dance was so incredible. As I look at

Movement Made Easy – Strength Building in the Winter

Our class is back and ready to go for 2024!  Starting on Wed Jan 31, we will run for 8 weeks, finishing on March 20th.  With a focus on supporting your well-being during the winter, indoor months, we will be expanding strength and flexibility through special routines from Tai Chi

Colour, Weaving, and the Power of Art with Dianne Quimby podcast

As a dancer and a choreographer I have always been in awe at productions and story themes that weave through performance. As a visual artist, I am in awe at the way that people look at color, light, sound, space, darkness, pattern and more. As we are approaching the Celtic

The Music that Moves You

From Be Well with Dr. Michelle Greenwell Today I am excited to share the incredible talents of two musicians who have incredible talents as performers and recording artists. Our conversation today is about how music enriches our lives by being involved in it, and how understanding where the music has