Tag Archives: moving meditation

Approach your Day with Energy Building Activity

Many of us have very sedentary lives with the use of computers daily, watching television, holding on to our phones and scrolling through posts, driving, reading, and sitting at the table. Our brains and our bodies are very powerful as a team, and they require the activity of our body

108 Moving Meditation for Tai Chi

If you are looking for some good video footage to help with practicing the moves, here are the videos by Boon Loh on Youtube with High Mountain Tai Chi – Enjoy! https://www.youtube.com/playlist?list=PL5hLp_YtdiRtB-Ux-Coou4X3OXLLLPLLP

21 Days of Introduction to Tai Chi

Just taking a look at the peacefulness in this photo, one longs for the days of summer and time at the beach.  Practicing Tai Chi is like having a day at the beach whenever you practice.  The calm and slow movements have incredible power in them.  The ancient art and