Tag Archives: moving meditation

108 Moving Meditation for Tai Chi

If you are looking for some good video footage to help with practicing the moves, here are the videos by Boon Loh on Youtube with High Mountain Tai Chi – Enjoy! https://www.youtube.com/playlist?list=PL5hLp_YtdiRtB-Ux-Coou4X3OXLLLPLLP

21 Days of Introduction to Tai Chi

Just taking a look at the peacefulness in this photo, one longs for the days of summer and time at the beach.  Practicing Tai Chi is like having a day at the beach whenever you practice.  The calm and slow movements have incredible power in them.  The ancient art and