Tag Archives: movement to heal the body

Tai Chi, Dance and the Endocrine System

Starting this Saturday, January 24th, we will be exploring health and well-being through a special 8-week session linking movement and the Endocrine System.  Each week will be placing our focus on different aspects of the system and compassionately expand our awareness of the vitality of the area to well-being.  We

Wellness is a State of Mind and linked to the Freedom of the Body

Tai Chi is often thought of as a martial art turned wellness activity. It is also considered an exercise like walking, yoga, or stretching. However, it is much more than that. It is a way of being, a way of living, and a way of supporting the body to be