Tag Archives: movement made easy

Emotional Bias, real or just a symptom?

Published on Medium.com this morning, check out this article. Tai Chi is a subtle exercise form that moves us beyond “staying fit”. Here is a sneak peek at the full article released on medium. Tai Chi was a part of my dissertation and thesis explorations, and I am in awe

Movement Made Easy – Strength Building in the Winter

Our class is back and ready to go for 2024!  Starting on Wed Jan 31, we will run for 8 weeks, finishing on March 20th.  With a focus on supporting your well-being during the winter, indoor months, we will be expanding strength and flexibility through special routines from Tai Chi

Celebrating Women Entrepreneurship Day 2023!

Thank you to CEED – Centre for Entrepreneurship Education and Development for their recognition today. Ready for some fun with a 4 decade entrepreneur?  We have several events happening in the next few weeks:  

Fall Class Listings!!!

For the past few months, Dr. Michelle Greenwell has been extending her knowledge from her dissertation into program enhancements to help you with your Wellness Plan for the fall!  She is focused on releasing the stress and anxiety that our frozen postures are creating for us. For those who have

Optimizing your Day…what tools do you rely on?

In this podcast post, Dr. Michelle Greenwell shares the behind-the-scenes opportunities for balancing the body and systems while listening to her podcast. She has created the space for you to be pampered, while you listen. If you haven’t been following the podcast, now is the time to get started. Learn