Tag Archives: Mindfulness

International Self Care Day

Be sure to check out all the resources in the shop to support your wellbeing practice. Self-care daily creates balance and flow for harmony throughout the systems in the body. We are quickly empowered when the flow is always present. Our emotions, movements, posture, and relationships all benefit from this

Meditation Monday with the Atlantic Therapeutic Touch Network

One of the passions that has filled some of my personal time is assisting with the Atlantic Therapeutic Touch Network.  An avid Registered Practitioner (the status achieved this year), I have been so impressed with the power of the tools and the compassion that everyone within the organization holds and