Tag Archives: Mindfulness

Self-Care for the Holidays – Take Care of YOU!

As we approach the holiday season we often find our stress levels rise, our expectations spike, and our extra time filled with joyful activities of celebration which spills over into the workday. For some, the holidays can be a time of burden if there are memories linked to people, events,

Colour, Weaving, and the Power of Art with Dianne Quimby podcast

As a dancer and a choreographer I have always been in awe at productions and story themes that weave through performance. As a visual artist, I am in awe at the way that people look at color, light, sound, space, darkness, pattern and more. As we are approaching the Celtic

Living the Thriving Life – what are you waiting for?

Do you know that promise you make to yourself at the start of the day, the week, or the month when you are devoted to doing a better job with your self-care? And, then, within minutes an old habit sneaks in and bites that plan! How many times has this

Top 8 Stress Releasers – get your handout!

Handout I am delighted to be sharing with you Dance Debut’s latest programming to assist people restricted in movement during the day for their job, driving, or physical restrictions. In the coming weeks, you will see posts related to Balancing Business and Desk-Bound Solutions. This is all leading up to

Decision Fatigue

Join Michelle Greenwell, (BA Psych, MSc CAM, Ph.D. (final) CIH) as she presents a lunch and learn workshop for the Canadian Counselling and Psychotherapy Association on November 30th at 1 pm Atlantic. This special presentation will explore the relationship between our posture and habits to our ability to have a