Tag Archives: mental wellness

Global Enrichment with Tai Chi

What is a global phenomenon and what role do you play in it? As we go about our daily routines keeping the house organized, performing our jobs well, and keeping up with friends and family, we are secluded in a small nucleus of the world. Bring in meditation, Qi Gong,

Wellness through the Feet

We are excited to share that Dr. Michelle Greenwell’s article in Cognica with the Canadian Counseling and Psychotherapy Association has been written in both English and French, with this bilingual publication. Have a read and then consider how you could be advancing your wellness needs with a workshop, class or