Tag Archives: Mental Health

Building Resiliency Exploration Video

You have seen the posts about our upcoming event.  We want to show you how the tools work and what you can expect to experience by learning the tips and tools for releasing trauma and building resiliency.  This exploratory video will have you thinking a little differently about what you

Releasing our Stories with Illness with Michaela Jones ND

We all have stories that we carry with us about how we got injured and the repercussions, pain, mobility challenges, mental fatigue etc. We often refer to ourselves as having a good leg and a bad leg, or having a bad back. We can take the diagnosis given to us,

Self-Care for the Holidays – Take Care of YOU!

As we approach the holiday season we often find our stress levels rise, our expectations spike, and our extra time filled with joyful activities of celebration which spills over into the workday. For some, the holidays can be a time of burden if there are memories linked to people, events,

Wellness is a State of Mind and linked to the Freedom of the Body

Tai Chi is often thought of as a martial art turned wellness activity. It is also considered an exercise like walking, yoga, or stretching. However, it is much more than that. It is a way of being, a way of living, and a way of supporting the body to be