Tag Archives: Mental Health

Self-Care for the Holidays – Take Care of YOU!

As we approach the holiday season we often find our stress levels rise, our expectations spike, and our extra time filled with joyful activities of celebration which spills over into the workday. For some, the holidays can be a time of burden if there are memories linked to people, events,

Wellness is a State of Mind and linked to the Freedom of the Body

Tai Chi is often thought of as a martial art turned wellness activity. It is also considered an exercise like walking, yoga, or stretching. However, it is much more than that. It is a way of being, a way of living, and a way of supporting the body to be

Centering your Intuition Podcast and Workshop

Learn more about the podcast: Podcast Vodcast Soundclip Do you know when you get that signal to turn around and you notice something you hadn’t realized was there? Or how about when someone is looking at you, and you know to turn at the same time? Perhaps you have called

Living with a Grieving Heart with Dr. Marianne Bette Podcast

Today we are discussing the topic of grief and our ability to experience it, work through it, and find our passion for living once again. This can be a heavy subject at the best of times, and with our last few years of Covid, and the wars, droughts, and fires