Tag Archives: Meditation

Living Inside Intuition

Are you ready to look at where in your life and experiences intuition has been playing a role and how you have been influenced by it? We will be exploring this idea through paint. Paint? Yes, we will be painting our understanding of how intuition has supported us and what

Advancing Your Intuitive Connections

  Join us with paint, paper, brushes, and imagination. Together we are going to transform how you feel about your intuition and your expression of it through paint. Dr. Michelle Greenwell will introduce you to goal setting and intentions to create a focus for the event and in your life

Doing too much sitting? Here is a little self-care…

Today I found this video from several years back, and during the pandemic.  I thought it might need some recognition as we move ourselves out of sitting and visiting, and into new year resolutions and goal setting.  I know I want to do more for my self-care in the coming

Self-Care for the Holidays – Take Care of YOU!

As we approach the holiday season we often find our stress levels rise, our expectations spike, and our extra time filled with joyful activities of celebration which spills over into the workday. For some, the holidays can be a time of burden if there are memories linked to people, events,