Tag Archives: leg strength

23rd World Congress on Integrative Health: Healing with Peace

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Are you ready to learn more about the power of Tai Chi, Qi Gong, and Integrative Health practices?  This 4 day event is packed full of information you to advance your knowledge on health and well-being. To register click here The conference is FREE!!!!  You can make a donation to
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Tai Chi is cancelled in Inverness this morning, how will you practice?

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Tai Chi empowers the body with strength and flexibility by spiraling, our movements are unique over regular exercise forms. When we choose a program for exercise, what are we really signing up for? Tai Chi is a slow, gentle, powerful transformation for living! Most of us sign up for exercise
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