Tag Archives: Injury Prevention

Tai Chi is cancelled in Inverness this morning, how will you practice?

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Tai Chi empowers the body with strength and flexibility by spiraling, our movements are unique over regular exercise forms. When we choose a program for exercise, what are we really signing up for? Tai Chi is a slow, gentle, powerful transformation for living! Most of us sign up for exercise
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Tai Chi and Injury Prevention

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Empower YOU with Tai Chi for Injury Prevention One of our regular mindsets is to do an activity with the same vigor that we have always done it. The question is, do you have the same strength, flexibility, or skill as the last time that you did that activity? Gardening,
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