Tag Archives: Hydration

Release the Stress and Improve your Life…

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Sending a shout-out to Dr. Margaret Winters of creatwholebodyhealth.com for the opportunity to share tips and tools for self-care in her “Digestive Reboot Program”. As much as I know movement to heal the body is powerful, it was an absolute delight to watch the whole group release the tension in
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Touch for Health Hangouts for August

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July has been an awesome month for Hangouts. We explored the 14 Muscle Balance and some of the fantastic ways that it supports the body being in balance and functioning with ease, as well as Visual Inhibition and the role that the eyes can have on muscles and system functioning,
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