Tag Archives: health

The Body you Love!

We all remember the words from Snow White and the Seven Dwarfs by the wicked queen …” Magic mirror on the wall, who’s the fairest of them all.” The mirror could never lie and thus began our personal infatuation for critiquing ourselves and comparing ourselves to others. Today we are

Got Pain? The Solution Can Be Found in Your Feet!

Your Guided Health Journey with Melissa Deally interviewed Dr. Greenwell about how the feet can support your well-being. Here is what they have to say about the interview: In this episode, Michelle shares her knowledge about how important our feet are to maintaining good movement throughout our life, how our

The Wishing Jar

We are enjoying the Wishing Jar in both the Dance Classes as well as the Qi YINtegration programs this season.  For the little ones in dance, they can create their jar with stickers and jewels, as well as little treasures that are special to them.  They don’t need to include