Tag Archives: headaches

Back Pain and Posture – how are you supporting your body?

We all have our habits and our faults for why we have aches or pains that come and go through our bodies. How we hold ourselves, sit, walk, and stand all play an important role in the function of our muscles, the organ systems related to the muscles, and the

Balancing Business – What’s in it for you?

Saying “YES” to your well-being practice empowers you and your business! How long have you been ignoring the stress? Do you know your stress signals? How long have you had them and when do you think you will begin to listen to them? We have just two more days before

Are you Grounded and Centered at Home and at Work?

What allows you to be in the moment? How do you stay calm? I am very honored to have this opportunity to invite you to join me for the upcoming workshop on Balancing Business. They start on Wed. April 26 and run through to Sun. April 30th, 4 – 5:30

How do your feet support your daily grind at work?

“Toes will always be at the end of your feet, but the start of your journey” -Anthony T Hincks Feet are the start of my story really, in fact, they continue to be my ultimate educator. With all the pain I have experienced with my feet I never imagined that