Tag Archives: Hands Turning

Introduction to Tai Chi Day 18

Introduction to Tai Chi Day 18 – Spiral Action Take 4 – Please go to Qi YINtegrations Facebook page to see Part 1 – 3 we had a technical glitch today – so sorry! Hands Turning, White Stork Spreads Wings, Phoenix opens his wings, Pull the Ox’s tail, Meridian Dance,

Introduction to Tai Chi Day 15

Introduction to Tai Chi Day 15: Equal and Opposite, Hands turning, Seated to Standing Don Yu, Brush Knee arms, White Stork Spreads Wings https://www.facebook.com/1545173182407440/videos/370789663510441

Introduction to Tai Chi Day 5

Introduction to Tai Chi Day 5 Introduction to Tai Chi Day 5: Heart Meridian, Subscapularis, Separating Heaven and Earth or White Stork Spreads Wings, The power of the spiral action in Tai Chi movement Posted by Qi YINtegration on Thursday, March 14, 2019