Tag Archives: gut health

Optimizing your Day…what tools do you rely on?

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In this podcast post, Dr. Michelle Greenwell shares the behind-the-scenes opportunities for balancing the body and systems while listening to her podcast. She has created the space for you to be pampered, while you listen. If you haven’t been following the podcast, now is the time to get started. Learn
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Leap into the Deep Podcast and Event

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Leap into the Deep! Sounds a bit ominous, doesn’t it? Many of us pull back from the edge of the waterfall to be safe. We will dip our toes in the water to see how cold it is before taking any plunge. And we will often choose the path that
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Release the Stress and Improve your Life…

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Sending a shout-out to Dr. Margaret Winters of creatwholebodyhealth.com for the opportunity to share tips and tools for self-care in her “Digestive Reboot Program”. As much as I know movement to heal the body is powerful, it was an absolute delight to watch the whole group release the tension in
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