Tag Archives: goal setting

Qi YINtegration – Self-Care focused on energy building!

Qi YINtegration was born out of the creative conversations in Tai Chi class and the energy-enhancing self-care tools from Touch for Health. Today this program has been expanded to include over 14 different classes and areas of expertise and exploration. Since the pandemic, Michelle has been working tirelessly to create

The Wishing Jar

We are enjoying the Wishing Jar in both the Dance Classes as well as the Qi YINtegration programs this season.  For the little ones in dance, they can create their jar with stickers and jewels, as well as little treasures that are special to them.  They don’t need to include